KW02Montag 11.01.2016
MobilityCoaches Choice
Warm UpCoaches Choice
Strength/SkillBack Squat
3,3,3,3,3
RxWODFor Time

A) For 6 Min 30w/30w
– Hand release Push Ups
– 4ct Mountain Climbers

-Rest 90seconds-

B) 15-10-5-3
– Superman
– Tuck Jumps

Cool DownRow 500m / AD 4 Min / Slow Jog 400 – 800m
Coaches NotesA) Max Effort Work!
B) Tuck Jumps sauber ausführen, Oberkörper aufrecht, Fersen unter das Gesäß bringen, Knie Richtung Brust