KW53Dienstag 29.12.2015
Kettlebell Klasse
MobilityCoaches Choice
Warm UpCoaches Choice
Strength/SkillBottom Up Swing
RxWOD300 – for Grappler
100 Swings (50 pro Seite)
50 Goblet Squats
50 Sprawls/Burpees
100 Clean – Push Press (50 pro Seite)
Cool DownRow 500m / AD 4 Min / Slow Jog 400 – 800m
Coaches Notes