KW02Freitag 15.01.2016
MobilityCoaches Choice
Warm UpCoaches Choice
Strength/SkillStrict Press
3,3,3,3,3
RxWODFor Time

5 Mins 30s work/ 30s rest
– Goblet Squats 24/16kg

Rest 90sec

AMRAP 6
– 15 Wallballs 9/6kg
– 20m Farmers Walk (24/16kg)

Cool DownRow 500m / AD 4 Min / Slow Jog 400 – 800m
Coaches Notes