KW 42 | Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag |
---|---|---|---|---|---|---|
Mobility | Hips / Quads / Hamstrings | Handgelenke / T-Spine Fix | Shoulder Mob / Ankle Mob | Trunk / Hips / T-Spine Fix | Upper Torso / Hips / Quads /Hamstrings | Coaches Choice |
Warm Up | Coaches Choice | Coaches Choice | Coaches Choice | Coaches Choice | Coaches Choice | Coaches Choice |
Strength/Skill | Back Squats 3-3-3-3-3 Pause 3sec bottom | 3x Max Attempts – Weighted Chin Ups – L-Sit Hold – Handstand Hold | OHS 5-5-5-5-5 | Sadiv Deadlift | Front Squat 3-3-3-3-3 Pause 3 sec bottom | None |
RxWOD | „Maniac Monday“ Row 4x 500 /Rest 30sec Jedes Abweichen +/- 3 sec 15 Penalty Burpees!print | „Dirty Tuesday“ 30 reps of: – Box Jumps – Jumping Pull Ups – KBS – Air Squats – AbMat Situps – Push Ups(hand release) – Seal Rolls – Burpees | EMOM 12 3 Hang Power Cleans 3 Push Press | Benchmark: Row 1000 Rest -2- Min Perform 25 – 15 – 10 – 5 of Burpees Toes to Bar | AMRAP 18 „Ass on Fire“ 18 Double Unders 18 KB Clean & Jerk 18 Hollow Rocks | TEAM WOD |
Cool Down | Row 500m / AD 4 Min / Slow Jog 400 – 800m | Row 500m / AD 4 Min / Slow Jog 400 – 800m | Row 500m / AD 4 Min / Slow Jog 400 – 800m | Row 500m / AD 4 Min / Slow Jog 400 – 800m | Row 500m / AD 4 Min / Slow Jog 400 – 800m |
CrossFit Fellbach
Stuttgarter Strasse 106
S106 Eingang B1
70734 Fellbach
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0711 / 215 79 125
Letzte Beiträge
- Wir haben wieder geöffnet! 11. Juni 2021
- Trainingsstopp ab dem 2. November 30. Oktober 2020
- Zurück zum vollen Trainingsbetrieb 30. Juni 2020
- Vorläufige Trainingszeiten 29. Mai 2020