KW03Montag 18.01.2016
MobilityCoaches Choice
Warm UpCoaches Choice
Strength/SkillBack Squats
2,2,1,1
RxWODFor Time

25-15-10-5-10-15-25
– Yoga Push Ups
– Double Unders

Cool DownRow 500m / AD 4 Min / Slow Jog 400 – 800m
Coaches NotesKein Double Under? -3- HIGH (!!!) Singles entsprechen -1- Double Under

Kein Seil oder Probleme mit Singles? Tuck Jumps: -3- Tuck Jumps entsprechen -1- Double Under