KW03Mittwoch 20.01.2016
MobilityCoaches Choice
Warm UpCoaches Choice
Strength/SkillDeadlift
2,2,1,1
RxWODWod+ For Time

7 Runden
– 7 Good Mornings 20/15 kg
– 7 OHS 20/15kg
– 7 Behind the Neck Press 20/15kg

Wod Beginner Class – For Time

7 Runden
– 7 Superman (mit 10lbs /2,5kg Scheibe)
– 14 Jumping Lunges
– 7 Helmet Shields (20/15kg Scheibe)

Cool DownRow 500m / AD 4 Min / Slow Jog 400 – 800m
Coaches Notes