KW02Mittwoch 13.01.2016
MobilityCoaches Choice
Warm UpCoaches Choice
Strength/SkillDeadlift
3,3,3,3,3
RxWODWOD+ For Time

21-15-9
Thrusters @40/35 kg
Toes to Bar
Ring Rips

WOD Beginner Class – For Time

21-15-9
Front Squats 20/15kg
AbMat Situps
Ring Dips

Cool DownRow 500m / AD 4 Min / Slow Jog 400 – 800m
Coaches Notes