KW03Freitag 22.01.2016
MobilityCoaches Choice
Warm UpCoaches Choice
Strength/SkillStrict Press
2,2,1,1
RxWODFor Time

5 Runden
– 5 Wall Walks
– 3 Chin Up
– 200m Row

Cool DownRow 500m / AD 4 Min / Slow Jog 400 – 800m
Coaches Notes