KW03Donnerstag 21.01.2016
MobilityCoaches Choice
Warm UpCoaches Choice
Strength/SkillFront Squats
2,2,1,1
RxWODAMRAP 15

– 5 Deadlift @bw
– 6 Over the Bar Burpees
– 8 Windshields

Cool DownRow 500m / AD 4 Min / Slow Jog 400 – 800m
Coaches Notes