KW03Dienstag 19.01.2016
MobilityCoaches Choice
Warm UpCoaches Choice
Strength/SkillFloor Press
2,2,1,1
RxWODFor Time

Row 5000m
– alle 500m:
3 Burpees
5 WallBalls 9kg/6kg

Cool DownRow 500m / AD 4 Min / Slow Jog 400 – 800m
Coaches Notes