KW02Dienstag 12.01.2016
MobilityCoaches Choice
Warm UpCoaches Choice
Strength/SkillFloor Press
3,3,3,3,3
RxWODFor Completion with a 30min Time Cap

– Row 2000m
Rest 2 Min
– Row 1000m
Rest 90sec
– Row 750m
Rest 1 Min
– Row 500m
Rest 45 sec
– Row 250m
Rest 30sec
– Row 100m
Cash Out: 10 Pull Ups/Air Squats/Dips/Yoga Push Ups

Cool DownRow 500m / AD 4 Min / Slow Jog 400 – 800m
Coaches Notes